From EatingWell: November/December 1995
This hearty hash—full of turkey, sweet potatoes, Brussels sprouts and hash browns—is perfect for a holiday brunch when served with Poached Eggs and tomato salsa. When cooking in cast iron, it's important to get the pan very hot before adding oil to avoid sticking. To speed up preparations, use the slicing disc of a food processor to shred the Brussels sprouts.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 307 calories; 7 g fat ( 1 g sat , 3 g mono ); 65 mg cholesterol; 36 g carbohydrates; 26 g protein; 4 g fiber; 249 mg sodium; 608 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (39% dv), Potassium & Iron (17% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 vegetable, 2 lean meat