From EatingWell: May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)
Simmer antioxidant-rich cherries in a quick pan sauce spiked with whiskey and cranberry juice; it's luscious on turkey tenderloin (a lean but flavorful, quick-cooking cut you might have overlooked in the poultry case). Make it a meal: Serve with egg noodles.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 210 calories; 4 g fat ( 0 g sat , 2 g mono ); 45 mg cholesterol; 11 g carbohydrates; 3 g added sugars; 29 g protein; 1 g fiber; 262 mg sodium; 121 mg potassium.
Nutrition Bonus: Selenium (41% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1 other carbohydrate, 4 very lean meat