From EatingWell: October/November 2005
You don't have to skip the traditional Thanksgiving dinner if it's just the two of you - and you also don't have to eat turkey for days. In fact, you may not want to wait for a special occasion to have this satisfying mini celebration.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 415 calories; 11 g fat ( 4 g sat , 4 g mono ); 64 mg cholesterol; 47 g carbohydrates; 25 g protein; 2 g fiber; 731 mg sodium; 409 mg potassium.
Nutrition Bonus: Selenium (30% daily value); Iron (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 3 very lean meat, 2 fat