From EatingWell: EatingWell Serves Two
Thanksgiving in a skillet. Leftover homemade corn muffins are perfect for the stuffing, but if you don't have any, pick one up at the supermarket bakery or your local coffee shop.
Makes: 2 servings
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Low cholesterol | Low saturated fat | Heart healthy |
View Our Nutrition Guidelines »Per serving: 496 calories; 15 g fat ( 4 g sat , 9 g mono ); 62 mg cholesterol; 48 g carbohydrates; 33 g protein; 3 g fiber; 593 mg sodium; 187 mg potassium.
Nutrition Bonus: Iron (15% daily value).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 fruit, 4 very lean meat, 3 fat