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Turkey Scallopini with Hoisin-Orange Sauce

:  May/June 1991

Your rating: None Average: 4.8 (4 votes)

Lean turkey cutlets take only minutes to make. Add a simple pan sauce made from kitchen staples and dinner is ready in mere minutes. Make it a meal: Serve with brown basmati rice and steamed asparagus.


Turkey Scallopini with Hoisin-Orange Sauce Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon freshly ground pepper
  • 1 pound turkey cutlets
  • 2 teaspoons canola oil
  • 1 clove garlic, minced
  • 2 scallions, trimmed and chopped
  • 1/2 cup water
  • 2 tablespoons frozen orange-juice concentrate, thawed
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon hoisin sauce

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Preparation

  1. Combine flour and pepper in a shallow dish. Dredge turkey lightly in the flour mixture.
  2. Heat oil in a nonstick skillet over medium-high heat. Cook turkey until the outside is slightly browned and the inside is no longer pink, about 2 minutes per side. Transfer to plates or a platter and keep warm.
  3. Add garlic and scallions to the pan and sauté for 1 minute. Add water, orange-juice concentrate, soy sauce and hoisin, bring to a boil, stirring. Spoon the sauce over the turkey.

Tips & Notes

  • Note: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.

Nutrition

Per serving: 198 calories; 3 g fat ( 0 g sat , 1 g mono ); 45 mg cholesterol; 12 g carbohydrates; 30 g protein; 1 g fiber; 434 mg sodium; 111 mg potassium.

Nutrition Bonus: Vitamin C (23% daily value).

Carbohydrate Servings: 1

Exchanges: 1 other carbohydrate, 4 very lean meat


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Recipe Categories

Type of Dish
Main dish, poultry
Ethnic/Regional
Asian
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Main Ingredient
Turkey
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Everyday favorites
Quick (total 30 min. or less)
Publication
May/June 1991
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