From EatingWell: May/June 1991, EatingWell Serves Two
Nectar (juice by any other name) makes a sweet-and-sour sauce that also pairs well with pork chops or chicken. The orange elements in this dish beg for another vibrant color—perhaps steamed broccoli and red bell pepper—on the side.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 239 calories; 5 g fat ( 0 g sat , 3 g mono ); 46 mg cholesterol; 18 g carbohydrates; 30 g protein; 1 g fiber; 329 mg sodium; 189 mg potassium.
Nutrition Bonus: Vitamin A (20% daily value), Vitamin C (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 4 very lean meat, 1 fat