From EatingWell: May/June 1991, EatingWell Serves Two
Nectar (juice by any other name) makes a sweet-and-sour sauce that also pairs well with pork chops or chicken. The orange elements in this dish beg for another vibrant color—perhaps steamed broccoli and red bell pepper—on the side.
2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 239 calories; 5 g fat ( 0 g sat , 3 g mono ); 46 mg cholesterol; 18 g carbohydrates; 30 g protein; 1 g fiber; 329 mg sodium; 189 mg potassium.
Nutrition Bonus: Vitamin A (20% daily value), Vitamin C (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 4 very lean meat, 1 fat
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