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Sausage-&-Quinoa-Stuffed Zucchini

July/August 2014

Your rating: None Average: 4.5 (11 votes)

In this stuffed zucchini recipe, turkey sausage and tomato are mixed with quinoa before filling the zucchini boats. Fresh marjoram lends floral notes to the quinoa-stuffing recipe, but any fresh herb will work.


Sausage-&-Quinoa-Stuffed Zucchini Recipe

Makes: 4 servings

Serving Size: 2 zucchini halves

Active Time:

Total Time:

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 links sweet or hot turkey sausage, casings removed
  • 1 small onion, chopped
  • 1/2 cup quinoa
  • 1 cup water
  • 1 cup quartered grape or cherry tomatoes
  • 1 tablespoon chopped fresh marjoram or 1 teaspoon dried
  • 4 medium zucchini
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 1/3 cup finely shredded Parmesan cheese

Preparation

  1. Heat oil in a large saucepan over medium-high heat. Add sausage and onion and cook, breaking the sausage into small pieces, until no longer pink, about 5 minutes. Add quinoa and water and bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the water is absorbed and the quinoa is tender, 15 to 20 minutes. Remove from heat and stir in tomatoes and marjoram.
  2. Meanwhile, cut zucchini in half lengthwise. Cut a thin slice off the bottoms so each half sits flat. Scoop out the pulp, leaving a 1/4-inch shell. (Discard the pulp.) Place the zucchini in a microwave-safe dish and sprinkle with pepper and salt. Cover and microwave on High until tender-crisp, 3 to 4 minutes. Uncover.
  3. Position rack in upper third of oven; preheat broiler to high.
  4. Transfer zucchini to a broiler-safe pan (or pans). Fill with the quinoa mixture and sprinkle with cheese. Broil on the upper rack until the cheese is melted, about 2 minutes.

Nutrition

Per serving: 293 calories; 13 g fat (3 g sat, 6 g mono); 58 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 7 g total sugars; 22 g protein; 4 g fiber; 626 mg sodium; 911 mg potassium.

Nutrition Bonus: Vitamin C (68% daily value), Potassium (26% dv), Magnesium & Zinc (25% dv), Folate (24% dv), Vitamin B12 (17% dv), Vitamin A & Iron (16% dv), Calcium (15% dv)

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 2 vegetable, 2 1/2 lean meat, 1/2 fat


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Recipe Categories

Preparation/ Technique
Broil
Microwave
Saute
Braise/Stew
Meal/Course
Dinner

Season
Summer
Type of Dish
Main dish, poultry
Ethnic/Regional
American
Ease of Preparation
Easy
Main Ingredient
Turkey
Publication
July/August 2014
20 minute dinner recipes
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