Turkey Rollups

From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.

Turkey Rollups Recipe

Makes: 1 serving

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

2 slices deli turkey breast (about 1 ounce)
2 teaspoons honey mustard or mango chutney
Freshly ground pepper to taste
2 sesame breadsticks

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Preparation

Spread each slice of turkey with 1 teaspoon mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 1 breadstick. For a snappy touch, tie with a blanched chive.

Nutrition

Per serving: 96 calories; 4 g fat ( 0 g sat , 1 g mono ); 16 mg cholesterol; 11 g carbohydrates; 4 g added sugars; 5 g protein; 0 g fiber; 420 mg sodium; 108 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 other carbohydrate, 1/2 lean meat

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Recipe Categories

Ethnic/Regional: American

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 2

Main Ingredient: Turkey

Preparation/ Technique: No-cook

Season: Spring; Summer; Fall; Winter

Meal/Course: Snack

Style/Theme: Cooking for 2; Entertaining, casual; Kid-friendly; Quick (total 30 min. or less)

Type of Dish: Snack

Publication: The EatingWell Diabetes Cookbook (2005); The Essential EatingWell Cookbook (2004); Spring 2004

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