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Turkey Rollups

:  Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.8 (34 votes)

Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.


Turkey Rollups Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 2 slices deli turkey breast (about 1 ounce)
  • 2 teaspoons honey mustard or mango chutney
  • Freshly ground pepper to taste
  • 2 sesame breadsticks

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Preparation

  1. Spread each slice of turkey with 1 teaspoon mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 1 breadstick. For a snappy touch, tie with a blanched chive.

Nutrition

Per serving: 96 calories; 4 g fat ( 0 g sat , 1 g mono ); 16 mg cholesterol; 11 g carbohydrates; 4 g added sugars; 5 g protein; 0 g fiber; 420 mg sodium; 108 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 other carbohydrate, 1/2 lean meat


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Recipe Categories

Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Cooking for 2
Entertaining, casual
Type of Dish
Snack
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Main Ingredient
Turkey
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Meal/Course
Snack
Publication
The EatingWell Diabetes Cookbook (2005)
The Essential EatingWell Cookbook (2004)
Spring 2004
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