RSSTurkey Rollups
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004) — Subscribe Now!
Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.
2 servings, 2 rollups each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 4 slices deli turkey breast, (about 2 ounces total)
- 8 teaspoons honey mustard, or mango chutney
- Freshly ground pepper, to taste
- 8 sesame breadsticks
Preparation
- Spread each slice of turkey with 2 teaspoons mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 2 breadsticks.
Nutrition
Per serving: 82 calories; 4 g fat (1 g sat, 1 g mono); 10 mg cholesterol; 10 g carbohydrates; 3 g protein; 0 g fiber; 238 mg sodium; 47 mg potassium.
Nutrition Bonus: Protein, selenium, niacin, vitamins B6 and B12.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate, 1/2 lean meat
Recipe Categories
- Health & Diet Considerations
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Meal/Course
- Snack
- Main Ingredient
- Turkey
- Servings
- 2
- Total Time
- 15 minutes or less
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