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Turkey Rollups

Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

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Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.


Turkey Rollups

Makes: 1 serving

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Total Time:

Ingredients

  • 2 slices deli turkey breast (about 1 ounce)
  • 2 teaspoons honey mustard or mango chutney
  • Freshly ground pepper to taste
  • 2 sesame breadsticks

Preparation

  1. Spread each slice of turkey with 1 teaspoon mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 1 breadstick. For a snappy touch, tie with a blanched chive.

Nutrition

Per serving: 96 calories; 4 g fat (0 g sat, 1 g mono); 16 mg cholesterol; 11 g carbohydrates; 4 g added sugars; 5 g protein; 0 g fiber; 420 mg sodium; 108 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 other carbohydrate, 1/2 lean meat


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