Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.

Makes 2 servings, 2 rollups each

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

4 slices deli turkey breast (about 2 ounces total)
8 teaspoons honey mustard or mango chutney
Freshly ground pepper to taste
8 sesame breadsticks

Spread each slice of turkey with 2 teaspoons mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 2 breadsticks.

NUTRITION INFORMATION: Per serving: 82 calories; 4 g fat (1 g sat, 1 g mono); 10 mg cholesterol; 10 g carbohydrate; 3 g protein; 0 g fiber; 238 mg sodium; 47 mg potassium.

What you get: Protein, selenium, niacin, vitamins B6 and B12.

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate, 1/2 lean meat