From EatingWell: November/December 2011
Plan ahead to make this succulent turkey recipe—brining the turkey for 12 to 18 hours before roasting makes the meat super-juicy and flavorful. The gravy, made silky-smooth in a blender (no lumps!), is thickened with potatoes instead of cornstarch or flour.
Makes: 8 servings (3 ounces meat, 1/4 cup gravy), plus leftovers
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Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 178 calories; 5 g fat ( 1 g sat , 1 g mono ); 67 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 27 g protein; 0 g fiber; 586 mg sodium; 365 mg potassium.
Nutrition Bonus: Zinc (20% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 3 lean meat