Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.

Makes 1 serving

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 tablespoon reduced-fat cream cheese
2 slices reduced-sodium deli turkey
1/2 cup red bell pepper slices

Spread cream cheese on turkey slices, top with bell pepper and roll.

NUTRITION INFORMATION: Per serving: 114 calories; 5 g fat (3 g sat, 1 g mono); 28 mg cholesterol; 6 g carbohydrate; 12 g protein; 1 g fiber; 486 mg sodium; 182 mg potassium.

1/2 Carbohydrate Serving