RSSTurkey & Pepper Roll-Up
From EatingWell: October/November 2006 — Subscribe Now!
Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon reduced-fat cream cheese
- 2 slices reduced-sodium deli turkey
- 1/2 cup red bell pepper slices
Preparation
- Spread cream cheese on turkey slices, top with bell pepper and roll.
Nutrition
Per serving: 114 calories; 5 g fat (3 g sat, 1 g mono); 28 mg cholesterol; 6 g carbohydrates; 12 g protein; 1 g fiber; 486 mg sodium; 182 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 lean meat, 1/2 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Low carbohydrate
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Quick (total 30 min. or less)
- Main Ingredient
- Turkey
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- October/November 2006
- Meal/Course
- Snack
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