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Turkey & Pepper Roll-Up

:  October/November 2006

Your rating: None Average: 3.2 (6 votes)

Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.


Turkey & Pepper Roll-Up Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon reduced-fat cream cheese
  • 2 slices reduced-sodium deli turkey
  • 1/2 cup red bell pepper slices

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Preparation

  1. Spread cream cheese on turkey slices, top with bell pepper and roll.

Nutrition

Per serving: 114 calories; 5 g fat ( 3 g sat , 1 g mono ); 28 mg cholesterol; 6 g carbohydrates; 12 g protein; 1 g fiber; 486 mg sodium; 182 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 lean meat, 1/2 fat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Low carbohydrate
Gluten free
Diabetes appropriate
Meal/Course
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Turkey
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Type of Dish
Snack
Ethnic/Regional
American
Publication
October/November 2006
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