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Turkey Pastrami Sandwich

:  September/October 2009

Your rating: None Average: 4.3 (22 votes)

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with Swiss cheese and tuck the sauerkraut and apple in the middle to keep the bread from becoming soggy.


Turkey Pastrami Sandwich Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Healthy weight | Heart healthy |

View Our Nutrition Guidelines »

Ingredients

  • 2 slices turkey pastrami
  • 5 thin slices apple
  • 2 tablespoons drained sauerkraut
  • 1 thin slice reduced-fat Swiss cheese
  • 1 large slice rye bread, cut in half

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Preparation

  1. Layer turkey pastrami, apple slices, sauerkraut and cheese between bread halves.

Tips & Notes

  • Make Ahead Tip: Wrap and refrigerate for up to 1 day.

Nutrition

Per serving: 184 calories; 4 g fat ( 2 g sat , 0 g mono ); 27 mg cholesterol; 24 g carbohydrates; 13 g protein; 3 g fiber; 613 mg sodium; 61 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 1 lean meat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Ease of Preparation
Easy
Main Ingredient
Turkey
Preparation/ Technique
No-cook
Meal/Course
Lunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Make ahead instructions
Picnic
Type of Dish
Main dish, poultry
Sandwich
Ethnic/Regional
American
Publication
September/October 2009
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