From EatingWell: December 2006
Making everyone their own individual meatloaf turns an everyday food into an easy, special-occasion main dish—and lean ground turkey makes them lighter. We love the leftovers on sandwiches too.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 231 calories; 10 g fat ( 3 g sat , 2 g mono ); 100 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 26 g protein; 2 g fiber; 376 mg sodium; 389 mg potassium.
Nutrition Bonus: Selenium (24% daily value), Iron (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 lean meat
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