ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Turkey Mushroom Loaves

From EatingWell Magazine December 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight

Making everyone their own individual meatloaf turns an everyday food into an easy, special-occasion main dish—and lean ground turkey makes them lighter. We love the leftovers on sandwiches too.

Makes 6 servings

ACTIVE TIME: 45 minutes

TOTAL TIME: 1 1/2 hours

EASE OF PREPARATION: Easy

1 tablespoon extra-virgin olive oil
2/3 cup finely diced celery
1/3 cup finely diced onion
12 ounces cremini mushrooms, finely chopped
1 large egg, at room temperature, lightly beaten
1 1/2 pounds 93%-lean ground turkey
1/3 ounce dried porcini mushrooms (1/2 cup), ground to a powder in a spice grinder or a mini food processor
1/3 cup dry whole-wheat breadcrumbs (see Tip)
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons fresh thyme or 1 teaspoon dried
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

1. Preheat oven to 375°F. Coat a large rimmed baking sheet or roasting pan with cooking spray.
2. Heat oil in a large skillet over medium heat. Add celery and onion. Cook, stirring often, until softened, 2 to 3 minutes. Add cremini mushrooms. Cook, stirring occasionally, until they give off their moisture and it mostly evaporates, about 5 minutes. Pour into a large bowl; cool for 10 minutes.
3. Stir in egg, turkey, ground porcini, breadcrumbs, tomato paste, Worcestershire sauce, thyme, salt and pepper until well combined, taking care not to overmix. Use a scant 3/4 cup to form an oval loaf about 4 inches long and 21/2 inches wide. Transfer to the prepared pan. Make 5 more loaves with the remaining mixture.
4. Bake the loaves until lightly browned and an instant-read thermometer inserted into the center of one registers 165°F, 35 to 40 minutes. Slice and serve.

NUTRITION INFORMATION: Per serving: 231 calories; 10 g fat (3 g sat, 2 g mono); 100 mg cholesterol; 10 g carbohydrate; 26 g protein; 2 g fiber; 376 mg sodium; 389 mg potassium.


Nutrition bonus: Selenium (24% daily value), Iron (15% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 3 lean meat

TIP: Tip: If you can't find whole-wheat breadcrumbs, you can make your own. Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until fine crumbs form. One slice makes about 1/3 cup. Spread the breadcrumbs on a baking sheet and bake at 250°F until dry and crispy, about 15 minutes.

Turkey Mushroom Loaves - another healthy recipe from EatingWell


ADVERTISEMENT
 

 
Save $ on natural products!
 
Share Turkey Mushroom Loaves on FacebookFacebook
Share Turkey Mushroom Loaves on del.icio.usdel.icio.us
Add Turkey Mushroom Loaves to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

This was outstanding! My boyfriend is a meatloaf lover and he was raving about it. I made it in a loaf pan rather than in individual loaves, and it turned out great. I'm making this again!

Anonymous, Colchester, VT

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Equal Exchange - Enter to win a $1,000 gift card from Cooking.com
Al Fresco All Natural
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner