From EatingWell: Summer 2002, The Essential EatingWell Cookbook (2004)
Ground turkey is the standard lean alternative to ground beef--and a good one--but burgers made from it can be dry and bland. These turkey burgers are particularly moist and flavorful because mushrooms are used to extend the ground meat.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving (without buns or garnishes): 193 calories; 10 g fat ( 2 g sat , 5 g mono ); 95 mg cholesterol; 9 g carbohydrates; 17 g protein; 2 g fiber; 418 mg sodium; 383 mg potassium.
Nutrition Bonus: 383 mg potassium (19% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 vegetable, 2 medium-fat meat, 1/2 fat
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