From EatingWell: EatingWell Serves Two
Mushrooms of any type may be used in this elegant dish. Nutty-tasting, oven-roasted Brussels sprouts make a great side, as does quick-cooking barley or some brown rice.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 214 calories; 8 g fat ( 1 g sat , 4 g mono ); 46 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 31 g protein; 1 g fiber; 206 mg sodium; 368 mg potassium.
Nutrition Bonus: Selenium (16% daily value).
Carbohydrate Servings: 12
Exchanges: 1 vegetable, 4 very lean meat, 1 fat
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