From EatingWell: November/December 1996
The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.
Makes: 6 servings
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Diabetes appropriate | Healthy weight | Heart healthy | High fiber | High potassium | Low calorie | Low cholesterol | Low saturated fat | Low sodium |
View Our Nutrition Guidelines »Per serving: 331 calories; 8 g fat ( 2 g sat , 4 g mono ); 73 mg cholesterol; 42 g carbohydrates; 22 g protein; 5 g fiber; 358 mg sodium; 991 mg potassium.
Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (63% dv), Potassium (29% dv), Iron (19% dv)
Carbohydrate Servings: 2.5
Exchanges: 2 1/2 starch, 1 vegetable, 2 lean meat
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