From EatingWell: The Simple Art of EatingWell
Finely chopped mushrooms, carrot, celery and onion practically melt into the turkey filling in this healthy makeover of classic meat lasagna. The picky eaters in your family will never guess that this lasagna is loaded with healthy vegetables.
Makes: 9 servings
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Low calorie | High fiber | Low cholesterol | High potassium | High calcium | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 400 calories; 16 g fat ( 7 g sat , 4 g mono ); 81 mg cholesterol; 37 g carbohydrates; 0 g added sugars; 29 g protein; 6 g fiber; 726 mg sodium; 685 mg potassium.
Nutrition Bonus: Vitamin A (46% daily value), Calcium (40% dv), Potassium (20% dv), Magnesium (19% dv), Zinc (18% dv), Iron (17% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 2 vegetable, 2 medium-fat meat