From EatingWell: EatingWell Serves Two
An elegant presentation of turkey layered with spinach and cheese, yet surprisingly quick to make. Round out the meal with a side of whole-wheat pasta, a salad and a glass of Pinot Noir.
2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 332 calories; 14 g fat ( 5 g sat , 7 g mono ); 66 mg cholesterol; 15 g carbohydrates; 34 g protein; 4 g fiber; 347 mg sodium; 89 mg potassium.
Nutrition Bonus: Vitamin A (70% daily value), Iron (25% dv), Vitamin C (20% dv), Calcium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 2 vegetable, 4 lean meat
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