From EatingWell: March/April 2011
Redeye gravy is a Southerner’s trick of using coffee to make a quick pan gravy from the drippings that remain in the pan after frying ham steaks. In this lightened version we use lean turkey breast cutlets breaded and “fried” in a little canola oil, with just a bit of bacon for flavor in the gravy. Recipe by Joyce Hendley for EatingWell.
Makes: 4 servings
Active Time:
Total Time:
Per serving: 371 calories; 13 g fat ( 2 g sat , 6 g mono ); 135 mg cholesterol; 26 g carbohydrates; 1 g added sugars; 38 g protein; 3 g fiber; 381 mg sodium; 391 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 4 lean meat, 2 fat