From EatingWell: July/August 2010
Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer.
Makes: Makes 4 servings
Active Time:
Total Time:
Diabetes appropriate | Healthy weight | Heart healthy | High fiber | Low calorie | Low cholesterol | Low saturated fat |
View Our Nutrition Guidelines »Per serving: 345 calories; 8 g fat ( 2 g sat , 0 g mono ); 65 mg cholesterol; 44 g carbohydrates; 9 g added sugars; 30 g protein; 6 g fiber; 735 mg sodium; 376 mg potassium.
Nutrition Bonus: Vitamin A (41% daily value)
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 carbohydrate (other), 3 lean meat
READER'S COMMENT: