Advertisement

Turkey Burgers with Mango Chutney

July/August 2010

Your rating: None Average: 4.4 (51 votes)

Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer.



READER'S COMMENT:
"delicious :). "
Turkey Burgers with Mango Chutney Recipe

Makes: Makes 4 servings

Active Time:

Total Time:

Ingredients

  • 1 16- to 20-inch-long baguette, preferably whole-grain
  • 1 large red onion, cut into 1/4-inch-thick rounds, divided
  • 1 pound 93%-lean ground turkey
  • 4 tablespoons mango chutney (see Tips), divided
  • 1/4 teaspoon salt
  • 2 cups shredded romaine lettuce

Preparation

  1. Preheat grill to medium-high.
  2. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side.
  3. Finely chop enough onion rounds to equal 1/3 cup. Combine the chopped onion with turkey, 1 tablespoon chutney and salt in a medium bowl; gently mix with your hands until well combined. Form into 4 burgers, about 1/2 inch thick and oval-shaped to match the shape of the bread.
  4. Oil the grill rack (see Tips). Grill the remaining onion rounds until softened and blackened in spots, 3 to 4 minutes per side. Grill the burgers until cooked through and an instant-read thermometer inserted into the center registers 165°F, 4 to 5 minutes per side. Grill the bread, cut-side down, until just beginning to char on the edges, about 2 minutes.
  5. To assemble sandwiches, spread the remaining mango chutney on the bottom pieces of baguette. Top with a turkey burger, grilled onion and lettuce. Cover with the remaining bread.

Tips & Notes

  • Look for prepared mango chutney—a sweet, tangy and spicy condiment—near other Indian ingredients in the international aisle at most supermarkets.
  • To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition

Per serving: 345 calories; 8 g fat ( 2 g sat , 0 g mono ); 65 mg cholesterol; 44 g carbohydrates; 9 g added sugars; 30 g protein; 6 g fiber; 735 mg sodium; 376 mg potassium.

Nutrition Bonus: Vitamin A (41% daily value)

Carbohydrate Servings: 2 1/2

Exchanges: 2 starch, 1 carbohydrate (other), 3 lean meat


More From EatingWell

Recipe Categories

Advertisement

EatingWell Magazine

Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner