From EatingWell: March/April 1994
A lively salsa made from fresh or canned tomatillos tops this simple casserole. You can substitute tomatoes for tomatillos, but they don't have the same tangy bite.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 448 calories; 15 g fat ( 4 g sat , 2 g mono ); 48 mg cholesterol; 58 g carbohydrates; 26 g protein; 14 g fiber; 431 mg sodium; 902 mg potassium.
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 3 vegetable, 2 lean meat, 1/2 high-fat meat, 1/2 fat
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