From EatingWell: March/April 1993
These homemade sausage patties are lower in fat thanks to ground turkey, and more nutritious with the addition of apples. They freeze beautifully and you can reheat them without defrosting them, making them perfect for impromptu brunches.
Makes: 8 servings, 2 patties each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 150 calories; 7 g fat ( 1 g sat , 3 g mono ); 45 mg cholesterol; 11 g carbohydrates; 12 g protein; 1 g fiber; 555 mg sodium; 206 mg potassium.
Nutrition Bonus: Selenium (18% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 medium fat meat