From EatingWell: Charter Issue, 1990
Be sure to use fresh salmon and sole in this mousse. Fresh fish must be used; frozen fish will produce too watery a result. Serve warm or cold as an appetizer, a main course or as part of a buffet. Alternatively, the mousse can be baked without the sole in a lightly oiled 7-inch baking dish for 30 to 35 minutes in a pan of hot water.
8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 251 calories; 7 g fat ( 2 g sat , 2 g mono ); 94 mg cholesterol; 6 g carbohydrates; 39 g protein; 0 g fiber; 573 mg sodium; 749 mg potassium.
Nutrition Bonus: Selenium (96% daily value), Potassium (21% dv), Magnesium (16% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 4 lean meat
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