From EatingWell: September/October 1995
A colorful papaya relish served alongside grilled tuna makes a refreshing, healthy main dish. Make it a meal: Serve with Island Red Beans and brown rice.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 309 calories; 8 g fat ( 2 g sat , 3 g mono ); 43 mg cholesterol; 33 g carbohydrates; 28 g protein; 4 g fiber; 484 mg sodium; 777 mg potassium.
Nutrition Bonus: Vitamin C (225% daily value), Vitamin A (105% dv), Potassium (22% dv), Magnesium (20% dv), Folate (19% dv).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 other carbohydrate, 1 vegetable, 4 lean meat, 1 fat
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