From EatingWell: July/August 1996
This dinner salad is anything but ordinary! Crunchy jicama, sweet oranges, grilled tuna and a Mexican-inspired dressing combine to really fire up your taste buds.
Makes: 6 servings
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Diabetes appropriate | Healthy weight | Heart healthy | High potassium | Low sodium | Low saturated fat | Low cholesterol | High fiber | Low calorie | Gluten free |
View Our Nutrition Guidelines »Per serving: 250 calories; 8 g fat ( 1 g sat , 6 g mono ); 34 mg cholesterol; 23 g carbohydrates; 1 g added sugars; 21 g protein; 7 g fiber; 245 mg sodium; 800 mg potassium.
Nutrition Bonus: Vitamin C (135% daily value), Vitamin A (105% dv), Potassium (23% dv), Folate (18% dv), Magnesium (17% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 vegetable, 2 1/2 lean meat, 1 fat