Tuna Pasta with Olives & Artichokes
From EatingWell: May/June 2010
Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish.
- 8 ounces tuna steak, cut into 3 pieces
- 4 tablespoons extra-virgin olive oil, divided
- 2 teaspoons freshly grated lemon zest
- 2 teaspoons chopped fresh rosemary or 1 teaspoon dried, divided
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 6 ounces whole-wheat gobbetti, rotini or penne pasta
- 1 10-ounce package frozen artichoke hearts, thawed and squeezed dry
- 1/4 cup chopped green olives
- 3 cloves garlic, minced
- 2 cups grape tomatoes, halved
- 1/2 cup white wine
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh basil or parsley for garnish
- Preheat grill to medium-high. Put a large pot of water on to boil.
- Toss tuna pieces in a bowl with 1 tablespoon oil, lemon zest, 1 teaspoon fresh rosemary (or 1/2 teaspoon dried), 1/4 teaspoon salt and pepper. Grill the tuna until just cooked through, about 3 minutes per side. Transfer to a plate. When cool enough to handle, flake the tuna into bite-size pieces.
- Meanwhile, cook pasta according to package directions. Drain.
- Heat the remaining 3 tablespoons oil in a large skillet over medium heat. Add artichoke hearts, olives, garlic and the remaining rosemary. Cook, stirring, until the garlic is just beginning to brown, 3 to 4 minutes. Add tomatoes and wine; bring to a boil and cook, stirring occasionally, until the tomatoes are broken down and the wine has reduced slightly, about 3 minutes more. Stir in the pasta, tuna pieces, lemon juice and the remaining 1/4 teaspoon salt; cook until heated through, 1 to 2 minutes. Garnish with basil (or parsley), if desired.
Per serving: 421 calories; 17 g fat (2 g sat, 11 g mono); 26 mg cholesterol; 42 g carbohydrates; 0 g added sugars; 22 g protein; 9 g fiber; 489 mg sodium; 720 mg potassium.
Nutrition Bonus: Vitamin C (33% daily value), Folate (32% dv), Magnesium (25% dv), Potassium (21% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 2 lean meat, 3 fat
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- Ease of Preparation
- Total Time
- 45 minutes or less
- Main Ingredient
- May/June 2010