Tuna Noodle Casserole
From EatingWell: October 1997
Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
- 1/3 cup pine nuts
- 6 sun-dried tomatoes, (not packed in oil)
- 6 ounces dried wide egg noodles
- 1 onion, peeled and quartered
- 1 stalk celery, quartered
- 1 green or red bell pepper, seeded and cut into chunks
- 1 clove garlic, crushed and peeled
- 2 teaspoons canola oil
- 2 tablespoons all-purpose flour
- 2 cups low-fat milk
- 1/2 cup reduced-fat mayonnaise
- 1 9-ounce can chunk light tuna in water, drained and flaked
- 1/2 cup grated Gruyère cheese
- 2 tablespoons finely chopped fresh parsley, or basil
- Lemon juice, to taste
- Salt & freshly ground pepper, to taste
- Preheat oven to 350°F.
- Spread pine nuts in a shallow pan and bake for 5 to 7 minutes, or until lightly browned; set aside.
- Increase oven temperature to 425°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray.
- Soak sun-dried tomatoes in hot water in a small bowl until softened, about 20 minutes. Drain and set aside.
- Cook noodles in boiling salted water until al dente, about 6 minutes. Drain and refresh under cold running water. Drain and set aside.
- Meanwhile pulse reserved tomatoes, onion, celery, bell pepper and garlic in a food processor until finely chopped.
- Heat oil in a large skillet over medium heat. Add vegetables and cook, stirring occasionally, until softened, about 8 minutes. Add flour and cook, stirring, for 1 minute. Add milk and bring to a boil, stirring, until thickened, about 4 minutes. Remove from heat. Stir in mayonnaise, tuna, cheese and parsley (or basil). Season with lemon juice, salt and pepper.
- Gently mix reserved noodles into tuna mixture and spoon into prepared baking dish. Sprinkle with reserved pine nuts.
- Bake casserole for 20 to 30 minutes, or until bubbling. Let stand for 5 minutes before serving.
Tips & Notes
- Make Ahead Tip: Prepare through Step 8. Cover and refrigerate for up to 2 days.
Per serving: 395 calories; 19 g fat (4 g sat, 4 g mono); 65 mg cholesterol; 35 g carbohydrates; 22 g protein; 3 g fiber; 401 mg sodium; 447 mg potassium.
Nutrition Bonus: Vitamin C (48% daily value), Selenium (47% dv), Calcium (23% dv), Vitamin A (22% dv), Magnesium (16% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 milk, 1 vegetable, 1 lean meat, 3 fat
More From EatingWell
In the dog days of summer, you don’t have to turn on your stove...Icebox pies are an easy and popular summer dessert, yet they're...Celebrate the season with EatingWell's best recipes from the...
Turkey sausage is a healthy, leaner alternative to...
You won’t waste half a day’s worth—or more—of calories with...
Celebrate summer’s fresh vegetables with our healthy recipes...
Getting your kids to eat healthy on a gluten-free diet can be...Chicken is a great ingredient for building a healthy and...
Gluten-free salads, soups and sides don’t have to be boring....
Healthy and slimming summer dinners shouldn’t be hard to find...
Beat the heat and embrace the flavors of summer with low-...
Our low-calorie pasta salad recipes will be a favorite dish...
Cool down with these healthy, homemade freezer pops. On hot...
If you find yourself short on time this summer, try these...
For a lighter option for dinner tonight, try making a quick...
Whether you’re a vegetarian or just looking to cut back on...
- Main Ingredient
- Ease of Preparation
- Total Time
- 45 minutes or less
- October 1997