From EatingWell: October 1997
Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 395 calories; 19 g fat ( 4 g sat , 4 g mono ); 65 mg cholesterol; 35 g carbohydrates; 22 g protein; 3 g fiber; 401 mg sodium; 447 mg potassium.
Nutrition Bonus: Vitamin C (48% daily value), Selenium (47% dv), Calcium (23% dv), Vitamin A (22% dv), Magnesium (16% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 milk, 1 vegetable, 1 lean meat, 3 fat
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