Home » Tropical Fruits with Pistachios & Coconut
Tropical Fruits with Pistachios & Coconut
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
Makes: 4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 16 slices ripe mango, pineapple and/or papaya
- 4 teaspoons “lite” coconut milk
- 2 tablespoons chopped pistachios
Preparation
- Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.
Nutrition
Per serving: 124 calories; 7 g fat ( 3 g sat , 1 g mono ); 0 mg cholesterol; 15 g carbohydrates; 3 g protein; 2 g fiber; 17 mg sodium; 164 mg potassium.
Nutrition Bonus: Vitamin C, beta carotene, fiber.
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 fat
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Recipe Categories
- Type of Dish
- Desserts, fruit
- Snack
- Ease of Preparation
- Easy
- Ethnic/Regional
- Caribbean
- Total Time
- 15 minutes or less
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low sodium
- Healthy weight
- Gluten free
- Servings
- 4
- Preparation/ Technique
- No-cook
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