RSSTropical Fruits with Pistachios & Coconut
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 16 slices ripe mango, pineapple and/or papaya
- 4 teaspoons “lite” coconut milk
- 2 tablespoons chopped pistachios
Preparation
- Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.
Nutrition
Per serving: 124 calories; 7 g fat (3 g sat, 1 g mono); 0 mg cholesterol; 15 g carbohydrates; 3 g protein; 2 g fiber; 17 mg sodium; 164 mg potassium.
Nutrition Bonus: Vitamin C, beta carotene, fiber.
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat
Recipe Categories
- Type of Dish
- Snack
- Desserts, fruit
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Total Time
- 15 minutes or less
- Ethnic/Regional
- Caribbean
- Servings
- 4
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