NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Sat Fat
| Heart Healthy
| Diabetes Appropriate
| Healthy Weight
This super-simple recipe makes an exotic ice with intense flavor. To turn it into a showstopper dessert, garnish with sliced fresh tropical fruit and toasted coconut.
Makes 8 servings, 1/2 cup each
ACTIVE TIME: 5 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
1 11 1/2-ounce can frozen passion fruit concentrate (see Ingredient note)
2 cups water
2 tablespoons lime juice
1. Combine passion fruit concentrate, water and lime juice in a medium bowl.
2. Pour the juice mixture into an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
NUTRITION INFORMATION: Per serving: 84 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrate; 2 g protein; 0 g fiber; 31 mg sodium.
Nutrition bonus: Vitamin A (35% daily value), Vitamin C (25% dv).
1 Carbohydrate Serving
Exchanges
1 fruit
TIP: Ingredient Note: Welch's frozen passion-fruit cocktail concentrate can be found in supermarkets. Substitute the same size can of your favorite frozen juice concentrate for endless variations.
MAKE AHEAD TIP: Store in an airtight container in the freezer for up to 2 days. Let soften in the refrigerator for 1/2 hour before serving. | Equipment: Ice cream maker or food processor
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