ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Tropical Fruit Ice

From EatingWell Magazine Summer 2002 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight

This super-simple recipe makes an exotic ice with intense flavor. To turn it into a showstopper dessert, garnish with sliced fresh tropical fruit and toasted coconut.

Makes 8 servings, 1/2 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

1 11 1/2-ounce can frozen passion fruit concentrate (see Ingredient note)
2 cups water
2 tablespoons lime juice

1. Combine passion fruit concentrate, water and lime juice in a medium bowl.
2. Pour the juice mixture into an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

NUTRITION INFORMATION: Per serving: 84 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrate; 2 g protein; 0 g fiber; 31 mg sodium.
Nutrition bonus: Vitamin A (35% daily value), Vitamin C (25% dv).
1 Carbohydrate Serving
Exchanges
1 fruit

TIP: Ingredient Note: Welch's frozen passion-fruit cocktail concentrate can be found in supermarkets. Substitute the same size can of your favorite frozen juice concentrate for endless variations.

MAKE AHEAD TIP: Store in an airtight container in the freezer for up to 2 days. Let soften in the refrigerator for 1/2 hour before serving. | Equipment: Ice cream maker or food processor

Tropical Fruit Ice - another healthy recipe from EatingWell


ADVERTISEMENT
 

 
Save $ on natural products!
 
Share Tropical Fruit Ice on FacebookFacebook
Share Tropical Fruit Ice on del.icio.usdel.icio.us
Add Tropical Fruit Ice to DiggDigg

Add to My Yahoo!

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Equal Exchange - Enter to win a $1,000 gift card from Cooking.com
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner