From EatingWell: May/June 2007
Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.
Makes: 4 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 169 calories; 11 g fat ( 1 g sat , 7 g mono ); 0 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 3 g protein; 5 g fiber; 178 mg sodium; 342 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1/2 fruit, 2 fat
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