From EatingWell: November/December 1995
Fresh, candied and ground ginger each lend their own flavor dimensions to this dark and spicy, warm and moist gingerbread.
Makes: 9 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 308 calories; 6 g fat ( 1 g sat , 3 g mono ); 25 mg cholesterol; 59 g carbohydrates; 4 g protein; 1 g fiber; 236 mg sodium; 389 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Selenium (20% dv), Folate (19% dv).
Carbohydrate Servings: 4
Exchanges: 1 starch, 2 other carbohydrate, 1 fat