From EatingWell: March/April 1991
In this pureed bisque, celery root (celeriac) stars with russet potatoes and more celery flavor in the form of fresh celery and lovage or celery leaves. Evaporated nonfat milk adds creaminess without adding cream.
Makes: 8 servings, generous 1 cup each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 136 calories; 2 g fat ( 0 g sat , 1 g mono ); 1 mg cholesterol; 26 g carbohydrates; 0 g added sugars; 5 g protein; 3 g fiber; 436 mg sodium; 697 mg potassium.
Nutrition Bonus: Vitamin C (27% daily value), Potassium (20% dv)
Carbohydrate Servings: 2
Exchanges: 1 starch, 5 lean meat, 1 fat