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Totable Tea Sandwich

:  October/November 2005

Your rating: None Average: 3.1 (7 votes)

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.


Totable Tea Sandwich Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 slice prosciutto
  • 1 1/2 ounces sliced fresh mozzarella cheese
  • 1 jarred roasted red pepper, sliced
  • 1 thin slice multi-grain bread, halved

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Preparation

  1. Layer prosciutto, mozzarella and red pepper between multi-grain bread halves.

Nutrition

Per serving: 333 calories; 16 g fat ( 7 g sat , 0 g mono ); 53 mg cholesterol; 27 g carbohydrates; 24 g protein; 6 g fiber; 1380 mg sodium; 0 mg potassium.

Nutrition Bonus: Protein, fiber, calcium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 2 1/2 medium-fat meat


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Recipe Categories

Type of Dish
Sandwich
Main dish, meat
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
High calcium
High fiber
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Pork
Preparation/ Technique
No-cook
Meal/Course
Lunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Publication
October/November 2005
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