Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 slice prosciutto
1 1/2 ounces sliced fresh mozzarella cheese
1 jarred roasted red pepper, sliced
1 thin slice multi-grain bread, halved

Layer prosciutto, mozzarella and red pepper between multi-grain bread halves.

NUTRITION INFORMATION: Per serving: 333 calories; 16 g fat (7 g sat, 0 g mono); 53 mg cholesterol; 27 g carbohydrate; 24 g protein; 6 g fiber; 1,380 mg sodium.

What you get: Protein, fiber, calcium.

1 1/2 Carbohydrate Servings

I love this quick idea for a slightly more elegant sandwich.

Paula

Try turkey, low fat cheddar and cranberry mustard. Yum!

Anonymous, Gilbertsville, PA

this reminded me of a pannini i ate in Italy...so the bread toasted here makes the sandwich even more tasty...toast the whole thing in a toaster oven and it melts the cheese and gives more flavor to the peppers! YUM!

Anonymous, Peoria, AZ

Far too many calories. Also way too many fats. Idea was good, but you have to modify this for HEALTHY EATING, PLEASE, PLEASE, PLEASE.

Anonymous, NYC, NY