RSSTotable Tea Sandwich
From EatingWell: October/November 2005 — Subscribe Now!
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 slice prosciutto
- 1 1/2 ounces sliced fresh mozzarella cheese
- 1 jarred roasted red pepper, sliced
- 1 thin slice multi-grain bread, halved
Preparation
- Layer prosciutto, mozzarella and red pepper between multi-grain bread halves.
Nutrition
Per serving: 333 calories; 16 g fat (7 g sat, 0 g mono); 53 mg cholesterol; 27 g carbohydrates; 24 g protein; 6 g fiber; 1380 mg sodium; 0 mg potassium.
Nutrition Bonus: Protein, fiber, calcium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 2 1/2 medium-fat meat
Recipe Categories
- Type of Dish
- Main dish, meat
- Sandwich
- Style/Theme
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- October/November 2005
- Meal/Course
- Lunch
- Health & Diet Considerations
- High fiber
- High calcium
- Healthy weight
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Main Ingredient
- Pork
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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