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Totable Tea Sandwich

October/November 2005

Your rating: None Average: 3.1 (7 votes)

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.


Totable Tea Sandwich Recipe

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Layer prosciutto, mozzarella and red pepper between multi-grain bread halves.

Nutrition

Per serving: 333 calories; 16 g fat (7 g sat, 0 g mono); 53 mg cholesterol; 27 g carbohydrates; 24 g protein; 6 g fiber; 1380 mg sodium; 0 mg potassium.

Nutrition Bonus: Protein, fiber, calcium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 2 1/2 medium-fat meat



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Recipe Categories

Servings
1
Main Ingredient
Pork
Preparation/ Technique
No-cook
Meal/Course
Lunch
Type of Dish
Main dish, meat
Sandwich
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Publication
October/November 2005

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