From EatingWell: October/November 2005 — Subscribe Now!
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 333 calories; 16 g fat (7 g sat, 0 g mono); 53 mg cholesterol; 27 g carbohydrates; 24 g protein; 6 g fiber; 1380 mg sodium; 0 mg potassium.
Nutrition Bonus: Protein, fiber, calcium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 2 1/2 medium-fat meat