Tossed Salad with Parmesan Vinaigrette

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Parmesan cheese, wine vinegar and tea combine in a simple vinaigrette to dress your favorite combination of salad greens.

Tossed Salad with Parmesan Vinaigrette

Makes: 4 servings

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  • 1/4 cup freshly grated Parmesan cheese
  • 2 tablespoons white-wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons strong brewed tea, such as Earl Grey or orange pekoe
  • 1/2 teaspoon finely chopped garlic
  • 1/2 teaspoon Dijon mustard
  • Salt & freshly ground pepper to taste
  • 8 cups mixed salad greens


  1. Whisk together Parmesan, vinegar, oil, tea, garlic and mustard in a large salad bowl until well blended. Season with salt and pepper. Add greens and toss to combine.


Per serving: 104 calories; 9 g fat (2 g sat, 6 g mono); 4 mg cholesterol; 4 g carbohydrates; 4 g protein; 2 g fiber; 186 mg sodium; 357 mg potassium.

Nutrition Bonus: Vitamin A (60% daily value), Folate (32% dv).

Exchanges: 1/2 vegetable, 1/2 lean meat, 1 1/2 fat

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