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Tossed Salad with Parmesan Vinaigrette

Your rating: None Average: 4.7 (3 votes)

Parmesan cheese, wine vinegar and tea combine in a simple vinaigrette to dress your favorite combination of salad greens.


Tossed Salad with Parmesan Vinaigrette Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup freshly grated Parmesan cheese
  • 2 tablespoons white-wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons strong brewed tea, such as Earl Grey or orange pekoe
  • 1/2 teaspoon finely chopped garlic
  • 1/2 teaspoon Dijon mustard
  • Salt & freshly ground pepper to taste
  • 8 cups mixed salad greens

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Preparation

  1. Whisk together Parmesan, vinegar, oil, tea, garlic and mustard in a large salad bowl until well blended. Season with salt and pepper. Add greens and toss to combine.

Nutrition

Per serving: 104 calories; 9 g fat ( 2 g sat , 6 g mono ); 4 mg cholesterol; 4 g carbohydrates; 4 g protein; 2 g fiber; 186 mg sodium; 357 mg potassium.

Nutrition Bonus: Vitamin A (60% daily value), Folate (32% dv).

Exchanges: 1/2 vegetable, 1/2 lean meat, 1 1/2 fat


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Recipe Categories

Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Salad, side/appetizer
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