Home » Tossed Salad with Parmesan Vinaigrette
Tossed Salad with Parmesan Vinaigrette
Parmesan cheese, wine vinegar and tea combine in a simple vinaigrette to dress your favorite combination of salad greens.
4 servings
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Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons white-wine vinegar
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons strong brewed tea, such as Earl Grey or orange pekoe
- 1/2 teaspoon finely chopped garlic
- 1/2 teaspoon Dijon mustard
- Salt & freshly ground pepper to taste
- 8 cups mixed salad greens
Preparation
- Whisk together Parmesan, vinegar, oil, tea, garlic and mustard in a large salad bowl until well blended. Season with salt and pepper. Add greens and toss to combine.
Nutrition
Per serving: 104 calories; 9 g fat ( 2 g sat , 6 g mono ); 4 mg cholesterol; 4 g carbohydrates; 4 g protein; 2 g fiber; 186 mg sodium; 357 mg potassium.
Nutrition Bonus: Vitamin A (60% daily value), Folate (32% dv).
Exchanges: 1/2 vegetable, 1/2 lean meat, 1 1/2 fat
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Recipe Categories
- Health & Diet Considerations
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Diabetes appropriate
- Healthy weight
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Salad, side/appetizer
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