From EatingWell: September/October 1992
A Spanish tortilla is a dense, moist omelet, usually made with potatoes. Serve alongside roasted red peppers drizzled with sherry vinegar
6 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 174 calories; 5 g fat ( 1 g sat , 3 g mono ); 106 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 7 g protein; 3 g fiber; 361 mg sodium; 502 mg potassium.
Nutrition Bonus: Vitamin C (69% daily value), Vitamin A (18% dv), Selenium (17% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 1 fat
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