From EatingWell: November/December 1996
Lots of vegetables—plus a touch of cheese and pepperoni—fill this rustic torta. Perfect for entertaining, it can be made a few hours before serving, leaving you time to attend to last-minute preparations before your guests arrive.
Makes: 16 slices
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 221 calories; 5 g fat ( 1 g sat , 1 g mono ); 7 mg cholesterol; 34 g carbohydrates; 10 g protein; 5 g fiber; 662 mg sodium; 323 mg potassium.
Nutrition Bonus: Vitamin A (50% daily value), Folate (31% dv), Vitamin C (25% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1/2 lean meat, 1 fat