From EatingWell: November/December 1996 — Subscribe Now!
Lots of vegetables—plus a touch of cheese and pepperoni—fill this rustic torta. Perfect for entertaining, it can be made a few hours before serving, leaving you time to attend to last-minute preparations before your guests arrive.
16 slices
Active Time: 45 minutes
Total Time: 2 hours
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 221 calories; 5 g fat (1 g sat, 1 g mono); 7 mg cholesterol; 34 g carbohydrates; 10 g protein; 5 g fiber; 662 mg sodium; 323 mg potassium.
Nutrition Bonus: Vitamin A (50% daily value), Folate (31% dv), Vitamin C (25% dv), Iron (15% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 1/2 lean meat, 1 fat