From EatingWell: May/June 2011, EatingWell Fast & Flavorful Meatless Meals (2011)
This yummy lasagna-inspired casserole has cheese, vegetables, eggs and marinara sauce but uses sturdy whole-grain bread instead of noodles, which makes it even easier to make. Its hearty look hides the fact that it’s made with all low-fat, healthful ingredients. Of course, it makes a great brunch entree as well—don’t let the name fool you.
Makes: 8 servings
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Total Time:
Low calorie | High fiber | High potassium | High calcium | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 317 calories; 15 g fat ( 6 g sat , 5 g mono ); 99 mg cholesterol; 26 g carbohydrates; 1 g added sugars; 20 g protein; 5 g fiber; 683 mg sodium; 641 mg potassium.
Nutrition Bonus: Vitamin A (104% daily value), Calcium (41% dv), Folate (26% dv), Magnesium (20% dv), Potassium & Zinc (18% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetable, 2 medium-fat meat, 1 fat