From EatingWell: November/December 2007 — Subscribe Now!
Take a classic combination like fresh tomatoes and mozzarella, add a couple flavor-packed ingredients like olives and sun-dried tomatoes, put it between two pieces of crusty bread and you'll have a satisfying weekend lunch or an easy warm-weather supper.
4 servings
Active Time: 15 minutes
Total Time: 25 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 351 calories; 11 g fat (1 g sat, 5 g mono); 5 mg cholesterol; 40 g carbohydrates; 18 g protein; 7 g fiber; 740 mg sodium; 279 mg potassium.
Nutrition Bonus: Vitamin A (36% daily value), Calcium (32% dv), Vitamin C (27% dv), Iron (18% dv)
2 Carbohydrate Serving
Exchanges: 1 very-lean meat, 2 fat, 1 vegetable, 2 starch
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