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RECIPES


Tomato Salsa Verde

From EatingWell Magazine March/April 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

This Italian-style fresh tomato-and-herb sauce, not to be confused with spicy Mexican salsa, is a nice alternative to a rich pan sauce. Although it’s the perfect partner for Pork Tenderloin Stuffed with Porcini Mushrooms, it works well with any roasted pork, chicken or grilled steak. For the best flavor and texture, serve it shortly after it’s made.

Makes 1 cup, for 8 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

3 anchovy fillets, rinsed and chopped
1 clove garlic, chopped
1/3 cup chopped fresh flat-leaf parsley
1/4 cup chopped celery leaves
2 tablespoons packed chopped fresh basil
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
1 cup diced seeded tomatoes
1/4 teaspoon kosher salt
Freshly ground pepper to taste

Place anchovies, garlic, parsley, celery leaves and basil in a food processor. Add oil and vinegar; pulse until blended. Transfer to a bowl and stir in tomatoes. Season with salt and pepper.

NUTRITION INFORMATION: Per serving: 73 calories; 7 g fat (1 g sat, 5 g mono); 1 mg cholesterol; 1 g carbohydrate; 1 g protein; 0 g fiber; 94 mg sodium; 74 mg potassium.
Nutrition bonus: Vitamin C (15% daily value).
0 Carbohydrate Servings
Exchanges: 1 fat

Tomato Salsa Verde - another healthy recipe from EatingWell


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